Do you find yourself feeling discouraged, unmotivated, or disengaged from your life?
Or maybe you notice that you’re often agitated, on edge, irritable, tense.
Are these feelings making it hard to get inspired by the work you do, to muster the desire to go about your daily activities, or to spend time with family and friends?
Therapy with me can help you relate to these challenging feelings and experiences differently.
Together we will identify the patterns of thinking,
feeling and behaving that contribute to your distress,
and find more effective ways to respond.
I can help you work through some of the following: